Fruits & Benefits

The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. Folate (folic acid) helps the body form red blood cells.

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How important are Vegetables in our daily Diet?

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

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Are Fruits and Vegetables important for daily consumption?

They have some other long-term health benefits that cannot be obtained from any other food source. If you like vegetables, then by all means keep eating them. .Fruits & Vegetables are very Important to Maintain a Healthy Life.

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